{"id":7777,"date":"2026-03-30T13:42:03","date_gmt":"2026-03-30T11:42:03","guid":{"rendered":"https:\/\/break-fast.fr\/blog\/?page_id=7777"},"modified":"2026-05-11T12:44:36","modified_gmt":"2026-05-11T10:44:36","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/break-fast.fr\/blog\/a-propos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"<div class=\"gb-container gb-container-apropos-hero\">\n<div class=\"gb-container gb-container-apropos-hero-in\">\n\n<span class=\"gb-headline gb-headline-apropos-tag gb-headline-text\">\u00c0 propos de Break-Fast<\/span>\n\n\n<h1 class=\"gb-headline gb-headline-apropos-h gb-headline-text\">Le m\u00e9dia du petit-d\u00e9jeuner et de la cuisine du matin.<\/h1>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-apropos-content\">\n<div class=\"gb-container gb-container-apropos-content-in\">\n\n\n<h2 class=\"wp-block-heading\">Notre mission<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Break-Fast est n\u00e9 d&rsquo;une conviction simple : le petit-d\u00e9jeuner n&rsquo;est pas qu&rsquo;une question de calories, c&rsquo;est un moment de plaisir, de culture et d&rsquo;\u00e9nergie. On ne devrait pas se r\u00e9signer \u00e0 un caf\u00e9 aval\u00e9 debout ni \u00e0 un pain de mie ti\u00e8de quand quinze minutes bien pens\u00e9es suffisent \u00e0 transformer le r\u00e9veil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre promesse : des recettes qui marchent, des produits qu&rsquo;on a vraiment test\u00e9s, des conseils nutrition v\u00e9rifi\u00e9s, des adresses qu&rsquo;on retournerait voir. Pas de placement d\u00e9guis\u00e9, pas de superlatifs creux, pas de \u00ab\u00a0miracle morning\u00a0\u00bb recycl\u00e9 pour la cinqui\u00e8me fois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que vous trouverez ici<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recettes de petit-d\u00e9jeuner<\/strong> \u2014 pancakes, smoothies, granolas, brunchs sal\u00e9s, classiques du dimanche<\/li>\n<li><strong>Conseils nutritionnels<\/strong> \u2014 comment construire un matin \u00e9quilibr\u00e9, allergies, alternatives, super-aliments<\/li>\n<li><strong>Id\u00e9es de menus<\/strong> \u2014 semaines toutes pr\u00eates, options express, formats familiaux<\/li>\n<li><strong>Cuisine du quotidien<\/strong> \u2014 recettes sal\u00e9es, plats mijot\u00e9s, traditions et red\u00e9couvertes<\/li>\n<li><strong>Actualit\u00e9s et tendances<\/strong> \u2014 produits qui sortent, adresses qui ouvrent, gestes qui changent<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Notre m\u00e9thode<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque recette est test\u00e9e en cuisine domestique, avec des ustensiles courants et des ingr\u00e9dients qu&rsquo;on trouve vraiment en grande surface. Les conseils nutrition s&rsquo;appuient sur des sources publiques (ANSES, INRAE, publications professionnelles) que nous citons quand c&rsquo;est utile. Si nous nous trompons, vous nous \u00e9crivez, et nous corrigeons publiquement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous publions un nouvel article chaque jour. Le petit-d\u00e9jeuner ne prend pas de vacances ; nous non plus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ind\u00e9pendance \u00e9ditoriale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Break-Fast n&rsquo;appartient \u00e0 aucune marque agro-alimentaire, \u00e0 aucun groupe de restauration, \u00e0 aucun coach minceur. Nous acceptons des contenus partenaires (clairement signal\u00e9s \u00ab\u00a0Partenaire\u00a0\u00bb ou \u00ab\u00a0Sponsoris\u00e9\u00a0\u00bb) pour financer la r\u00e9daction, mais le choix des sujets, l&rsquo;angle et la note restent les n\u00f4tres. Notre <a href=\"https:\/\/break-fast.fr\/blog\/charte-editoriale\/\">charte \u00e9ditoriale<\/a> d\u00e9taille nos engagements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une question, une suggestion, une recette \u00e0 corriger ? <a href=\"https:\/\/break-fast.fr\/blog\/contact\/\">\u00c9crivez-nous<\/a>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;\u00e9quipe \u00e9ditoriale<\/h2>\n\n\n\n<div class=\"bf-about-team\">\n  <div class=\"bf-about-lead\">\n    <img decoding=\"async\" class=\"bf-about-avatar\" src=\"https:\/\/break-fast.fr\/blog\/wp-content\/uploads\/2026\/06\/persona_laura-g.jpg\" alt=\"Laura G., r\u00e9dactrice en chef de Break-Fast\" loading=\"lazy\" width=\"120\" height=\"120\" \/>\n    <div>\n      <h3 class=\"bf-about-name\">Laura G.<\/h3>\n      <p class=\"bf-about-role\">R\u00e9dactrice en chef \u00b7 Cuisine &amp; Gastronomie<\/p>\n      <p class=\"bf-about-bio\">La cuisine est ma passion devenue m\u00e9tier : je r\u00e9dige sur la gastronomie, les recettes et l&rsquo;art de bien manger depuis une dizaine d&rsquo;ann\u00e9es. J&rsquo;explore aussi bien la cuisine du quotidien que des univers plus pointus \u2014 le barbecue ma\u00eetris\u00e9, les saveurs de rue revisit\u00e9es, la p\u00e2tisserie ou la d\u00e9couverte des bonnes tables. J&rsquo;aime expliquer le pourquoi d&rsquo;une technique autant que le comment : pourquoi saisir, pourquoi laisser reposer, pourquoi cette association de go\u00fbts fonctionne. Avant de publier une recette, je la teste, j&rsquo;ajuste les quantit\u00e9s et les temps de cuisson, et je propose des alternatives selon les r\u00e9gimes et les budgets. Je me m\u00e9fie des tendances qui ne tiennent pas en bouche. Mon angle : donner envie de cuisiner en rendant les choses accessibles, du d\u00e9butant intimid\u00e9 au gourmand qui veut progresser. Le plaisir reste mon premier crit\u00e8re, devant la performance.<\/p>\n    <\/div>\n  <\/div>\n  <div class=\"bf-about-contribs\">\n    <div class=\"bf-about-contrib\">\n      <img decoding=\"async\" src=\"https:\/\/break-fast.fr\/blog\/wp-content\/uploads\/2026\/06\/persona_marc-fournier.jpg\" alt=\"Marc Fournier, contributeur cuisine\" loading=\"lazy\" width=\"72\" height=\"72\" \/>\n      <div><strong>Marc Fournier<\/strong><span>Contributeur cuisine<\/span><p>Amateur de cuisine g\u00e9n\u00e9reuse, j&rsquo;\u00e9cris surtout sur les plats conviviaux et les techniques de base \u00e0 ma\u00eetriser sans stress. J&rsquo;aime les recettes qui rassemblent et les astuces qui font gagner du temps en cuisine. Mon id\u00e9e fixe : prouver qu&rsquo;un bon plat ne demande ni mat\u00e9riel co\u00fbteux ni tour de main d&rsquo;expert.<\/p><\/div>\n    <\/div>\n    <div class=\"bf-about-contrib\">\n      <img decoding=\"async\" src=\"https:\/\/break-fast.fr\/blog\/wp-content\/uploads\/2026\/06\/persona_camille-martin.jpg\" alt=\"Camille Martin, chroniqueuse gourmande\" loading=\"lazy\" width=\"72\" height=\"72\" \/>\n      <div><strong>Camille Martin<\/strong><span>Chroniqueuse gourmande<\/span><p>Gourmande curieuse, je partage des recettes simples, des id\u00e9es de menus et mes d\u00e9couvertes d&rsquo;adresses o\u00f9 l&rsquo;on mange bien. J&rsquo;aime tester puis raconter, en restant honn\u00eate sur ce qui vaut le d\u00e9tour. Mon plaisir : transmettre l&rsquo;envie de se mettre aux fourneaux et de prendre le temps de savourer.<\/p><\/div>\n    <\/div>\n  <\/div>\n  <p class=\"bf-about-teamlink\">D\u00e9couvrez le d\u00e9tail de chaque parcours sur la page <a href=\"https:\/\/break-fast.fr\/blog\/lequipe\/\">L&rsquo;\u00e9quipe<\/a>.<\/p>\n<\/div>\n<style>\n.bf-about-team{margin:8px 0 24px}\n.bf-about-lead{display:flex;gap:24px;align-items:flex-start;background:var(--base-2,#F0E9DA);padding:32px;border-radius:12px;margin-bottom:24px}\n.bf-about-avatar{width:120px;height:120px;border-radius:50%;object-fit:cover;border:4px solid #fff;flex-shrink:0}\n.bf-about-name{margin:0 0 4px;font-size:26px;color:#2A1F12}\n.bf-about-role{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:var(--accent,#000);font-weight:700;margin:0 0 14px}\n.bf-about-bio{font-size:15px;line-height:1.6;color:#544632;margin:0}\n.bf-about-contribs{display:grid;grid-template-columns:1fr 1fr;gap:20px}\n.bf-about-contrib{display:flex;gap:16px;align-items:flex-start;background:#fff;border:1px solid #eadfca;padding:20px;border-radius:10px}\n.bf-about-contrib img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex-shrink:0}\n.bf-about-contrib strong{display:block;font-size:17px;color:#2A1F12}\n.bf-about-contrib span{display:block;font-family:'Space Mono',monospace;font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--accent,#000);font-weight:700;margin:2px 0 8px}\n.bf-about-contrib p{font-size:13px;line-height:1.55;color:#6b5c45;margin:0}\n.bf-about-teamlink{font-size:14px;margin:20px 0 0}\n@media(max-width:768px){.bf-about-lead{flex-direction:column;text-align:center;align-items:center}.bf-about-avatar{margin:0 auto}.bf-about-contribs{grid-template-columns:1fr}.bf-about-contrib{flex-direction:column;text-align:center;align-items:center}}\n<\/style>\n\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"manual_indexmenow":false,"indexmenow_id_project":0,"footnotes":""},"class_list":["post-7777","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c0 propos<\/title>\n<meta name=\"description\" content=\"\u00c0 propos de Break-Fast Le m\u00e9dia du petit-d\u00e9jeuner et de la cuisine du matin. 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